Free Running

9
Nov

Free Running

This is some pretty cool stuff!

[youtube=http://www.youtube.com/watch?v=-xItCVAFqIc&hl=en&fs=1]

4 Responses

  1. Ed K

    Some guys and I used to want to do this stuff but realized that Moncton isn’t the greatest city for it. We learn’t some stuff though

    A lot of the vaults feel very natural, its really weird.

    Anyways, cool stuff! Hope everyone is doing well 🙂 can’t wait to cranks some WODs out over the winter break with you folks!

  2. Run 3K (Bonaccord – John – Vauhn Harvey, Return… for my reference next time)

    15:30

    I think I prefer running in the dark. This felt pretty good even though it was 32secs slower than my PR. Tried to really focus on form.

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