November 7 workout

7
Nov

November 7 workout

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

100_3602

Three little monkeys swinging in a tree
Along came a crocodile as quiet as can be
The first monkey said, “You can’t catch me !”

SNAP !

6 Responses

  1. Kevin

    I seriously thought I was going to hurl. Ate too much pizza, garlic fingers and ice cream cake 20 minutes before the workout.

    Subbed 500m row for the run.

    14:44

    Not a pr time, but happy I kept my supper down.

  2. CFWU x 3

    Four rounds for time of:
    Run 400 meters
    50 Squats

    14:02

    Another stellar performance this week. Tonight I was 1:24 slower than my PR. This has not been a good week for me… sheesh! I guess I’m happy just to have completed it.

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