November 5 workout

5
Nov

November 5 workout

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

Post rounds completed to comments.

[youtube=http://www.youtube.com/watch?v=98lYHJPTsS0&hl=en&fs=1]

The truth about juice!

3 Responses

  1. According to the Brand X website, the rx’d woman’s weight is 40pounds. It also said, “This workout is affectionately known at Brand X as Suck and Blow II or BOHICA II. The weights not heavy + the reps range is low = Cardio Nightmare.”

    Sounds like a blast, n’est ce pas? I don’t know if I’ll get to do this tonight cause I have to teach a class at the Y at 7p, but if not then I’ll do it tomorrow for sure.

    Have fun guys & gals!

  2. Kevin

    Damn skin on my hands…or lack of. Ripped an old one and a new one with this workout tonight. Oh well, it was worth the extra 2 rounds I got.

    14 rounds (up from 12)

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