November 1 workout

1
Nov

November 1 workout

Thruster 1-1-1-1-1-1-1 reps
Followed by a little Angie action
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Julie working on some handstand pushups

Julie working on some handstand pushups

5 Responses

  1. Julie

    CFWU (-2pull-ups -1push-ups)

    Shoulder Press
    35lbs x2
    45lbs x2
    55lbs x2
    65lbs x2
    75lbs x1
    80lbs x1PR

    “Angie”
    100 pull-ups (blue elastic band)
    100 push-ups
    100 sit-ups
    100 squats

    Time: 20:30

  2. Pierre

    Thruster:

    95-115-125-135-145-145-145

    I didn’t have the right technique for the 6th one…but I got it right on the 7th!

    As for the famous “Angie”…I did it in 17:36 (PR).
    My last time was 34:05 back August 22nd!!!

  3. Warm-Up:
    Some yoga (Sun Salutation A&B x 3)
    CFWU x 1

    For time:
    150 Db Swings, 35 pounds

    8:43

    For time:
    150 Squats

    5:29

    For time:
    150 Sit-Ups

    6:24

    Everything felt slow and weak. I was pumped full of sugar and running on much less sleep than I’m used to. It’s Monday today, and I’m still wicked sore.

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