Kevin and Pierre after the gruelling 6km race
My official time was: 30:16.6
Lookin’ good boys.
My official time was 27:49.0.
I can’t believe the fastest time was 21:34! That’s just insane!
There’s a 5km race coming up next Sunday if anyone’s interested…
15:55 including three 30sec recovery breaks (running against the wind on dreaded Church St)
This isn’t a PR and it was really sucky (as usual). But now that it’s over, I feel great!
21-15-9 reps of:
Clean 135 pounds
Last time I finished this in 7:53 with 95#. so I up’d the weight to 115# this time, so I was expecting a little slower time.
I was shocked to see 7:41!
Next time, I’m going as rx’d.
After the WOD, ramped up to my max OHS.
Is there a website for the race for next sunday?
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