October 24 workout

24
Oct

October 24 workout

Watch Live at 5 tonight for a story on CrossFit!

Four rounds for time:
Run 400 meters
Rest 2 minutes

[vimeo http://vimeo.com/2053999]

9 Responses

  1. Nice Video Kevin!
    The PARE is definetly one of those workouts you underestimate.
    Great push machine imatation too. Carefull, guys giving the PARE test might recruit you. lol

  2. Julie

    Anyone else have a bruise (or bruises) on their upper arms?
    My left is worse than my right.

    Looks like I was really jostling with a “suspect”. —-ah CrossFit…Love it!!

  3. CFWU x 3

    Four rounds for time:
    Run 400 meters
    Rest 2 minutes

    1:31 / 1:34 / 1:33 / 1:35

    No PRs tonight, but these times were a lot more consistent than when I did this in August. I’m happy with it.

  4. Julie

    CFWU x3

    Four rounds for time:
    Run 400 m
    Rest 2 min

    1:49 / 1:42 / 1:41 / 1:41

    I was really happy with my times considering sprints are my weakness.

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