October 21 workout

21
Oct

October 21 workout

Ten rounds for time of:
12 Burpees
12 Pull-ups

Josh Everett, “King Kong” – video [wmv] [mov]

Image and video courtesy of www.crossfit.com

8 Responses

  1. Ten rounds for time of:
    12 Burpees
    12 Pull-ups

    30:38 (PR by 8:12)

    I was the last one to finish but at least my hands are all in one piece… suckaz!!!

    Thanks to MC for the elastic. Next time I will wear appropriate attire for such a sweaty workout. Long pants and t-shirt were way too hot today.

    Time to EAT!!!

  2. Pierre


    10 rounds for time of:
    12 burpees
    12 pullups

    Time: 17:40

    My hands are now in really bad shape….but I still really the pull-ups you installed Kevin! The kipping on them is really good! 🙂

    Great effort guys tonight…congrats Jeanette for your hands that are still in 1 piece and your PR!

  3. Krista

    10 rounds
    12 burpees
    12 jumping pull ups

    time: 20:41

    all burpees on toes – very cool after doing the 50s sunday!
    tried to get my chin really high over the bar for the pull ups seeing as i was jumping.

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