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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

October 17 workout

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  • October 17...

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Kyle Maynard    Image courtesy of

Kyle Maynard Image courtesy of

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11 Responses to “October 17 workout”

  1. Woohoo!

    I like “Cindy”….I think last time we did it, in the park, I did 13 rounds!

  2. Are we using your new pullup bars for the pullups??

  3. They should be ok to use. How come you didn’t post your results from last night??

  4. eee I was trying to fix my computer…and it is still broken! 🙂

  5. By the way guys, I want to let you know that my GF is so slow to get prepared before going to Crossfit! 😀

  6. hahahaha! That’s funny, Pierre. She’s perfectly normal 😀

  7. Again guys, it was a great WOD tonight!!

    Loved it…..I wanted to kick Kevin`s ass! But I couldn`t keep up with his light`s speed squats!! 😀

    Anyways, I am happy with my results!


    19 rounds + 5 Pullups

    And I am glad I didn`t use the pullup bars….heh Kevin!? 😀

  8. And Kevin, do you have more information about the run you talked about Sat. Sept. 25th?

    Maybe we can gather more people from Crossfit to go!
    On my side, I am up to the challenge if you are going! 🙂

  9. Ok…this is my last post on this page!

    The WOD for tomorrow will be brutal:

    For time:
    50 Box jump, 24 inch box
    50 Jumping pull-ups
    50 Kettlebell swings, 1 pood
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Back extensions
    50 Wall ball shots, 20 pound ball
    50 Burpees
    50 Double unders

    I don`t really want to do it now. 😀

  10. I’ll bring the info sheet with me today.

  11. CFWU X3
    WOD – “Cindy” – #Rounds in 20 min

    18 +2 squats

    I like Cindy… me weird, but I do.

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