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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

October 16 workout

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Snatch 1-1-1-1-1-1-1 reps

 

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3 Responses to “October 16 workout”

  1. These felt pretty good tonight. First time over 100#.

    65,75,80,85,90,95,105

  2. First time I have done a w/o like this. I liked it.
    I have a few things to work on, but I’ll improve.

    7×1

    25-30-35-40-45-50-50

  3. 65-75-85-95-105-115(failed)-100-100-100

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