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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. Moncton, NB E1E 4C6
October 16 workout
Oct
16
Posted by Kevin on Oct 16, 2008 in WOD's
Snatch 1-1-1-1-1-1-1 reps
Kevin
Kevin October 16, 2008 at 9:03 pm
These felt pretty good tonight. First time over 100#.
65,75,80,85,90,95,105
Julie
Julie October 17, 2008 at 12:47 pm
First time I have done a w/o like this. I liked it. I have a few things to work on, but I’ll improve.
7×1
25-30-35-40-45-50-50
pierre83
pierre83 October 17, 2008 at 6:46 pm
65-75-85-95-105-115(failed)-100-100-100
Kevin
Kevin October 16, 2008 at 9:03 pm
These felt pretty good tonight. First time over 100#.
65,75,80,85,90,95,105
Julie
Julie October 17, 2008 at 12:47 pm
First time I have done a w/o like this. I liked it.
I have a few things to work on, but I’ll improve.
7×1
25-30-35-40-45-50-50
pierre83
pierre83 October 17, 2008 at 6:46 pm
65-75-85-95-105-115(failed)-100-100-100