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Egg a day!
Oct
15
Twins!
If you’ve been avoiding eggs because of concerns linking them to dietary cholesterol and coronary heart disease, it’s time to reconsider. The latest research shows that healthy adults can enjoy an egg every day without increasing their risk of heart disease.
According to the American Heart Association, lutein found in egg yolks also protects against the progress of early heart disease.
Taken from www.eggs.ca
Check out this video on eggs.
© 2020 CrossFit Moncton Inc.
sean
sean October 15, 2008 at 7:49 am
and they don`t even mention eggs partner ….Bacon ….delicious bacon
:o)
Jeanette
Jeanette October 15, 2008 at 8:33 am
More like 5 eggs a day for me 🙂
Jeanette
Jeanette October 15, 2008 at 8:41 pm
3k run
Time: ?
My timer stopped about half way through but it doesn’t really matter because I was slow tonight. No PRs for me today.
sean
sean October 15, 2008 at 9:29 pm
must have been the 5 eggs Jeanette
:o)
Krista
Krista October 16, 2008 at 8:14 am
funny, i’ve got 3 hard boiling in the kitchen at this very moment! love’em!
Janine
Janine October 16, 2008 at 8:20 am
i’m with Jeanette on this one… nothing under 3 eggs ..most morning.. yum!
Rebecca
Rebecca October 16, 2008 at 11:38 am
Eggs may be OK to have daily in respect to their cholesterol, but with eggs being one of our top 3 allergens, having them in that high of a frequency will increase your chances of becoming intolerant/allergic to them, especially when people don`t chew as well as they should….. but, hey, that’s just my 2 cents :o)
Jeanette
Jeanette October 17, 2008 at 8:19 am
Hmmm… Thanks Rebecca. That’s interesting. They’re just such an easy source of protein: 3 for breakfast, and then depending what’s in my fridge, I’ll one for my mid-morning and afternoon snacks if I don’t have any leftover meat lying around.
So far no problems but yes, I’m guilty of not chewing as much as I should.