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520 Edinburgh Dr. Moncton, NB E1E 4C6

Egg a day!



If you’ve been avoiding eggs because of concerns linking them to dietary cholesterol and coronary heart disease, it’s time to reconsider. The latest research shows that healthy adults can enjoy an egg every day without increasing their risk of heart disease.

According to the American Heart Association, lutein found in egg yolks also protects against the progress of early heart disease.

Taken from
Check out this video on eggs.

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8 Responses to “Egg a day!”

  1. and they don`t even mention eggs partner ….Bacon ….delicious bacon


  2. More like 5 eggs a day for me 🙂

  3. 3k run

    Time: ?

    My timer stopped about half way through but it doesn’t really matter because I was slow tonight. No PRs for me today.

  4. must have been the 5 eggs Jeanette


  5. funny, i’ve got 3 hard boiling in the kitchen at this very moment! love’em!

  6. i’m with Jeanette on this one… nothing under 3 eggs ..most morning.. yum!

  7. Eggs may be OK to have daily in respect to their cholesterol, but with eggs being one of our top 3 allergens, having them in that high of a frequency will increase your chances of becoming intolerant/allergic to them, especially when people don`t chew as well as they should….. but, hey, that’s just my 2 cents :o)

  8. Hmmm… Thanks Rebecca. That’s interesting. They’re just such an easy source of protein: 3 for breakfast, and then depending what’s in my fridge, I’ll one for my mid-morning and afternoon snacks if I don’t have any leftover meat lying around.

    So far no problems but yes, I’m guilty of not chewing as much as I should.

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