October 14 workout - CrossFit Moncton

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

October 14 workout

Oct

Posted by Kevin on Oct 14, 2008 in WOD's

New T-shirts and tanks are in! Click on the clothing link above for more details!

Today is Election Day, so remember to get out and vote.

For time:
Squat clean, 10 reps
50 Sit-ups
Squat clean, 8 reps
40 Sit-ups
Squat clean, 6 reps
30 Sit-ups
Squat clean, 4 reps
20 Sit-ups
Squat clean, 2 reps
10 Sit-ups

4 Responses to “October 14 workout”

- Janine
- Janine October 14, 2008 at 8:18 am
haha.. new shirts are sweet! Will probably pop in and visit this week Kevin
- sean
- sean October 14, 2008 at 8:32 am
i’ll take a shirt …large please …..i’ll even wear it in spin class to promote Crossfit Moncton :o)
- Kevin
- Kevin October 14, 2008 at 9:25 pm
Used 115# for squat cleans

11:02

Thanks Janine for keeping me going!

We rowed after the WOD and I got a PR of 1:31.0 for my 500m. YAY! Everyone did awesome tonight! Keep workin on those pullups Julie! MC, I know you have one in you!
- pierre83
- pierre83 October 14, 2008 at 9:59 pm
Good WOD tonight guys!

I really didn`t feel good after the rowring…headache, oesophagus burns, cramp in my right leg! Anyways, now I am feeling good! 😀

PR on the 500m row: 1:32.9

WOD: 9:46 with 95#

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4 Responses to “October 14 workout”

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