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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

October 14 workout

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  • October 14...

New T-shirts and tanks are in! Click on the clothing link above for more details!

Today is Election Day, so remember to get out and vote.

For time:
Squat clean, 10 reps
50 Sit-ups
Squat clean, 8 reps
40 Sit-ups
Squat clean, 6 reps
30 Sit-ups
Squat clean, 4 reps
20 Sit-ups
Squat clean, 2 reps
10 Sit-ups

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4 Responses to “October 14 workout”

  1. haha.. new shirts are sweet! Will probably pop in and visit this week Kevin

  2. i’ll take a shirt …large please …..i’ll even wear it in spin class to promote Crossfit Moncton :o)

  3. Used 115# for squat cleans

    11:02

    Thanks Janine for keeping me going!

    We rowed after the WOD and I got a PR of 1:31.0 for my 500m. YAY! Everyone did awesome tonight! Keep workin on those pullups Julie! MC, I know you have one in you!

  4. Good WOD tonight guys!

    I really didn`t feel good after the rowring…headache, oesophagus burns, cramp in my right leg! Anyways, now I am feeling good! 😀

    PR on the 500m row: 1:32.9

    WOD: 9:46 with 95#

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