14
Oct
October 14 workout
New T-shirts and tanks are in! Click on the clothing link above for more details!
Today is Election Day, so remember to get out and vote.
For time:
Squat clean, 10 reps
50 Sit-ups
Squat clean, 8 reps
40 Sit-ups
Squat clean, 6 reps
30 Sit-ups
Squat clean, 4 reps
20 Sit-ups
Squat clean, 2 reps
10 Sit-ups
haha.. new shirts are sweet! Will probably pop in and visit this week Kevin
i’ll take a shirt …large please …..i’ll even wear it in spin class to promote Crossfit Moncton :o)
Used 115# for squat cleans
11:02
Thanks Janine for keeping me going!
We rowed after the WOD and I got a PR of 1:31.0 for my 500m. YAY! Everyone did awesome tonight! Keep workin on those pullups Julie! MC, I know you have one in you!
Good WOD tonight guys!
I really didn`t feel good after the rowring…headache, oesophagus burns, cramp in my right leg! Anyways, now I am feeling good! 😀
PR on the 500m row: 1:32.9
WOD: 9:46 with 95#