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520 Edinburgh Dr.
October 14 workout
Posted by Kevin on Oct 14, 2008 in
New T-shirts and tanks are in! Click on the clothing link above for more details!
Today is Election Day, so remember to get out and vote.
Squat clean, 10 reps
Squat clean, 8 reps
Squat clean, 6 reps
Squat clean, 4 reps
Squat clean, 2 reps
Janine October 14, 2008 at 8:18 am
haha.. new shirts are sweet! Will probably pop in and visit this week Kevin
sean October 14, 2008 at 8:32 am
i’ll take a shirt …large please …..i’ll even wear it in spin class to promote Crossfit Moncton :o)
Kevin October 14, 2008 at 9:25 pm
Used 115# for squat cleans
Thanks Janine for keeping me going!
We rowed after the WOD and I got a PR of 1:31.0 for my 500m. YAY! Everyone did awesome tonight! Keep workin on those pullups Julie! MC, I know you have one in you!
pierre83 October 14, 2008 at 9:59 pm
Good WOD tonight guys!
I really didn`t feel good after the rowring…headache, oesophagus burns, cramp in my right leg! Anyways, now I am feeling good! 😀
PR on the 500m row: 1:32.9
WOD: 9:46 with 95#
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