10
Oct
October 11 workout
“Caleb”
8 Rounds
Run 400 Meters
8 Lunges
8 Box Jumps, As high of a box as you are able.
Record your time and size of box.
Click on the name to get the full story.
“Caleb”
8 Rounds
Run 400 Meters
8 Lunges
8 Box Jumps, As high of a box as you are able.
Record your time and size of box.
Click on the name to get the full story.
I will be there…but I am not sure taht running outside and coming back in 8 times is good for my cold!
Will see! 🙂
stories like this are hard to read when you have your own children , as they are the most precious gifts we have
:oI
ohh yeah ….you all have a great workout as i am redoing my upstairs bathroom …..carry down an old cast steal tub and carry up an old clawfoot tub is my crossfit this weekend :o)
go easy on the turkey also folks …but enjoy all the pumpkin pie you want ……Pierre punpkin pie cures the common cold also :o)
have a great long weekend crossfitters
sean :o)
Thanks Sean, I will maybe try that this weekend! 🙂
Great workout everyone…it was fun as usual!
As I am in St-john’s tuesday and wednesday, I won’t see you guys…but I will try to drop by Crossfit St-john’s and take some pictures if I can reach them! 🙂
Thanks Sean, I will maybe try that this weekend! 🙂
Great workout everyone…it was fun as usual!
As I am in St-john’s tuesday and wednesday, I won’t see you guys…but I will try to drop by Crossfit St-john’s and take some pictures if I can reach them! 🙂
I couldn’t sit back and just watch everyone do this workout, so I hopped in.
Used a 25″ box jump.
19:08
Oh yeah, I forgot my time too! 🙂
19:31
Used a 23″ box jump.
That was a sad story. I wasn’t prepared for that.
I was at the CF cert today. This was our workout…
“Running Fran” – Team WOD (6 ppl in our group)
400m Run
360 Thrusters, 45 pounds
400m Run
240 Pull-Ups
400m Run
The teams were either all girls or all boys. We couldn’t start the thrusters or pull-ups until everyone was back from the run. Only one person could be doing the thrusters at a time and we weren’t allowed to put the bar down. Similarly, only one person could be on the pull-up bar at a time.
I don’t know what our time was but I think we were the second team back, and definitely the first girl team 🙂
sweet jeannette!! kick some butt out there!!
That sounds like an awesome workout! Wish I was there going through the pain with you! And have fun tomorrow!!