9
Oct
October 9 workout
As many rounds as you can in 20 minutes of:
5 DB swings
10 wall ball shots
15 double unders
Image courtesy of www.crossfit.com
October 9 workout
As many rounds as you can in 20 minutes of:
5 DB swings
10 wall ball shots
15 double unders
Image courtesy of www.crossfit.com
I will be there tonight no matter if my throat is sore or not!
At least it’s not one of those 5 rounds WOD…like we did for the last couple days. 🙂
Exactly! This should be a 15-20 round WOD!
Just finished a workout here at school.
1-1-1 pushup-situp-squat
2-2-2 pushup-situp-squat
…up to 10-10-10, then back down to 1-1-1
Time: 8:43
Kevin – how did you change your avatar to a kettlebell??? Can I get a personlized image too?
I’m magic…
I have a little thing at the top of my page that says “My Account” and then I clicked ‘Edit Profile’.
SHIRTS ARE IN!!! And they look awesome!! Everyone bring $20 to get yours today!
hahah! You should have left it at magic. I would have accepted that 🙂
I tried for a max box jump tonight. Made it to 45.75″
We ran out of plates for Pierre. Grrrrr.
Good WOD tonight guys!
I really need to work on my double unders outside the Crossfit…I could have done a couple more rounds if I would have been able to do them!
Anyways…
—
5 DB swings (30#)
10 wallball (23#)
45 skips
14 rounds + 5 DB swings
—
Like Kevin said, we did some max box jumps after the workout! It was my first time and I liked it! 🙂 Kevin needs to buy more plates for me…we used them all! 😀
Made it to 48.75”
Devon analyzed a bit my technique and Kev`s ones and it seems that we are not jumping the same way!
Good job Kev!!