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520 Edinburgh Dr.
Posted by Kevin on Oct 08, 2008 in
Congrats to Julie for getting her first "real" pullup last night
Jeanette October 8, 2008 at 7:35 am
Way to use that flutter kick, Julie! 🙂
sean October 8, 2008 at 7:47 am
i miss Kevin yelling ¨lower¨ at me
Pierre October 8, 2008 at 8:16 am
Good job Julie again!
Krista October 8, 2008 at 8:27 am
sean, how were the legs for tuesday spin??
Pierre October 8, 2008 at 7:28 pm
I don`t know if I will go tomorrow…I woke up this morning with a bad throat and I still don`t feel very good! Maybe I will just go to see ou guys suffer. 😀
Julie October 8, 2008 at 8:19 pm
went for a jog tonight……4.6km in 26:26
great night for a jog.
sean October 8, 2008 at 8:36 pm
legs were good …not that fast on the speed sections though :oI
how was spin monday night :o)
take some honey for the sore throat Pierre ….or gargle with apple cider if you have some
Jeanette October 8, 2008 at 8:43 pm
CFWU x 3
50-40-30-20-10 reps of:
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