Congrats to Julie for getting her first "real" pullup last night
Way to use that flutter kick, Julie! 🙂
i miss Kevin yelling ¨lower¨ at me
Good job Julie again!
sean, how were the legs for tuesday spin??
I don`t know if I will go tomorrow…I woke up this morning with a bad throat and I still don`t feel very good! Maybe I will just go to see ou guys suffer. 😀
went for a jog tonight……4.6km in 26:26
great night for a jog.
legs were good …not that fast on the speed sections though :oI
how was spin monday night :o)
take some honey for the sore throat Pierre ….or gargle with apple cider if you have some
CFWU x 3
50-40-30-20-10 reps of:
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