Pierre October 8, 2008 at 7:28 pm Reply I don`t know if I will go tomorrow…I woke up this morning with a bad throat and I still don`t feel very good! Maybe I will just go to see ou guys suffer. 😀
sean October 8, 2008 at 8:36 pm Reply legs were good …not that fast on the speed sections though :oI how was spin monday night :o) take some honey for the sore throat Pierre ….or gargle with apple cider if you have some :o)
Jeanette October 8, 2008 at 8:43 pm Reply CFWU x 3 “Annie” 50-40-30-20-10 reps of: Double-Unders Sit-Ups 6:02
Way to use that flutter kick, Julie! 🙂
i miss Kevin yelling ¨lower¨ at me
:o)
Good job Julie again!
excellent julie!!
sean, how were the legs for tuesday spin??
I don`t know if I will go tomorrow…I woke up this morning with a bad throat and I still don`t feel very good! Maybe I will just go to see ou guys suffer. 😀
went for a jog tonight……4.6km in 26:26
great night for a jog.
legs were good …not that fast on the speed sections though :oI
how was spin monday night :o)
take some honey for the sore throat Pierre ….or gargle with apple cider if you have some
:o)
CFWU x 3
“Annie”
50-40-30-20-10 reps of:
Double-Unders
Sit-Ups
6:02