Style Sampler
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Patterns for Boxed Mode
Backgrounds for Boxed Mode
Nice work!
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Jeanette
Jeanette October 8, 2008 at 7:35 am
Way to use that flutter kick, Julie! 🙂
sean
sean October 8, 2008 at 7:47 am
i miss Kevin yelling ¨lower¨ at me
:o)
Pierre
Pierre October 8, 2008 at 8:16 am
Good job Julie again!
Krista
Krista October 8, 2008 at 8:27 am
excellent julie!!
sean, how were the legs for tuesday spin??
Pierre
Pierre October 8, 2008 at 7:28 pm
I don`t know if I will go tomorrow…I woke up this morning with a bad throat and I still don`t feel very good! Maybe I will just go to see ou guys suffer. 😀
Julie
Julie October 8, 2008 at 8:19 pm
went for a jog tonight……4.6km in 26:26
great night for a jog.
sean
sean October 8, 2008 at 8:36 pm
legs were good …not that fast on the speed sections though :oI
how was spin monday night :o)
take some honey for the sore throat Pierre ….or gargle with apple cider if you have some
:o)
Jeanette
Jeanette October 8, 2008 at 8:43 pm
CFWU x 3
“Annie”
50-40-30-20-10 reps of:
Double-Unders
Sit-Ups
6:02