I know this was posted on Sunday, but it was such a great workout that everyone will get to try it.
Five rounds for time of:
Deadlift, 15 reps
Hang power clean, 12 reps
Front Squat, 9 reps
Push Jerk, 6 reps
Image courtesy of http://www.crossfit.com/cf-affiliates/
Utilizing the resources of CrossFitMom and the guidance of her own physician, CrossFit Watertown trainer Melissa Reed was able to CrossFit safely throughout her entire pregnancy. She completed her last WOD just 12 hours before delivering a beautiful baby boy.