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October 7 workout

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Posted by Kevin on Oct 07, 2008 in WOD's

I know this was posted on Sunday, but it was such a great workout that everyone will get to try it.

Five rounds for time of:
Deadlift, 15 reps
Hang power clean, 12 reps
Front Squat, 9 reps
Push Jerk, 6 reps

Image courtesy of http://www.crossfit.com/cf-affiliates/

Utilizing the resources of CrossFitMom and the guidance of her own physician, CrossFit Watertown trainer Melissa Reed was able to CrossFit safely throughout her entire pregnancy. She completed her last WOD just 12 hours before delivering a beautiful baby boy.

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7 Responses to “October 7 workout”

  1. Cool site for Moms-to-be! I’m going to check it out for sure! Thanks

  2. That is a terrific site!

  3. CFWU x 3 (pull-ups x 1)

    5 Rounds of:
    15 Deadlifts, 65 pounds
    12 Hang Power Cleans, 65 pounds
    9 Front Squats, 65 pounds
    6 Push Jerks, 65 pounds

    13:41

    I probably should have gone heavier. Now I know for next time. I really liked this one.

  4. CFWU x 3
    —
    5 rounds for time of:
    15 Deadlifts (95#)
    12 Hang Power Cleans (95#)
    9 Front Squats (95#)
    6 Push Jerks (95#)

    21:31
    —

    Good job Jeanette on your time…it is really good!!

    As for me, I think I should have gone a bit liter…the form of my hand power cleans were really not as what they should me. At first, I was dipping to much….and after I wasn`t shrugging enough.

    Still, it was a fun one…my t-shirt was all wet after. 🙂

  5. Oups…I should have spelled ”lighter” the good way! 🙂

  6. Went for the weighted pullups today.

    Warmed up with 10 pullups with no weight.

    25, 40, 50, 55, 65, 75, 85 (fail)

  7. CFWU x3

    5 Rounds for time

    15 Deadlifts, 35lbs
    12 Hang Power Cleans, 35lbs
    9 Front Squats, 35lbs
    6 Push Jerks, 35 lbs

    I got a good w/o but I should have started with 45lbs. Next time.
    Time: 11:34

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