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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

A whole lot of weight!

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Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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4 Responses to “A whole lot of weight!”

  1. Is anyone else as sore as I am today???

  2. Well that was surprising! Almost cut my time in half.

    115# for all

    R1 – 2:58
    R2 – 3:46
    R3 – 3:50
    R4 – 4:08
    R5 – 3:50

    Total – 18:32 (down from 30:53)

    Thanks to Jeanette for timing my rounds and DJ’ing my pump up music.

  3. Oh and this is looking like Tuesday’s workout. Be afraid, be very afraid!

  4. i am sore

    :o)

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