October 4 workout

3
Oct

October 4 workout

Drop-ins are from 9-10am and the regular class is from 10-11am.

Five rounds, each for time of:
20 SDHPs
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Pierre and Jeanette chipping away at wall balls

Pierre and Jeanette chipping away at wall balls

10 Responses

  1. First day back after over a week rest and detox
    Barbara (never particuly liked her) j-pu and kn-pushups
    Times:
    round 1: 4:25
    round 2: 4:21
    round 3: 4:21
    round 4: 4:15
    round 5: 4:15

    I felt a huge head pressure after my workout… any idea why? fast situps maybe?

  2. Pierre

    Good WOD today guys!


    “Barbie”

    5 rounds of:
    20 pullups
    30 pushups
    40 situps
    50 squats

    3 min rest between rounds

    Round 1: 4:05
    Round 2: 5:06
    Round 3: 6:29
    Round 4: 6:25
    Round 5: 7:33

    Tomorrow is rest day for me…woohooo!!!

  3. cfmoncton

    What a doozy!

    3:42
    3:59
    4:54 (What the hell?!)
    4:29 (Put on MY tunes!)
    4:48

    My fastest round time improved by 38 seconds. (3:42 vs 4:20)
    Total time improved by 15 seconds. (21:52 vs 22:07)

  4. Shoulder Press 3-3-3-3-3
    55-65-75-85-95F / 90 x 1

    “Barbara”

    Five rounds, each for time of:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    Rest precisely three minutes between each round.

    R1 – ?
    R2 – 6:28
    R3 – 6:??
    R4 – 7:26
    R5 – 7:54

    This took me a lot longer than the first time but I’m just happy to have completed this as rx’d.

    Compare to March 25th done with Jumping Pull-Ups (5:35/6:49/5:50/6:14/6:04)

  5. cfmoncton

    Janine – I got it too on the ride home. My guess is from the violent situps. My arm went numb during the pushups too. I think it’s radial tunnel syndrome.

  6. Julie

    Awesome w/o today everyone!!!

    CFWU x3 (-2x pull-ups & -2x push-ups)

    Shoulder Press (6×3)
    45, 55, 65, 65, 65, 65

    “Barbara”
    5 Rounds
    20 SDHP 35lbs
    30 Push-ups
    40 Sit-ups
    50 Squats
    4:10 / 4:28 / 4:45 / 5:18 / 4:56

    Total time with 3min rest between rounds 35:37
    I used a calculator this time……
    Last Barbara was May 3/08 total time 39:00, but I did jumping pull-ups.

  7. sean

    wow a pic of Jeanette working out …that’s a keeper

    :o)

    i am soooo dead from theh race …still having a out of body experience :o)

  8. Krista

    i’m with sean!!

    the day for me was 79.29km on the mountain bike, total elevation gain 1512 meters.
    i didn’t nearly make my time goal of 5 hours – i finished at about 5 hours, 45-50 minutes

    first half was 2 hours 17 minutes so i thought i’d be on target, but the second half was crazy wet, way steeper and longer climbs and more technical.

    all in all, i’m very happy with my performance though, i kept my physical and mental clarity pretty much the whole time (a few times i had to talk to myself out loud for some silly/tired mistakes), rear shifting was only possible by kicking my derailler after the 16km mark due to mud and grim, and could not feel my cold wet feet from about 19km onwards. other than that it was EXCELLENT – and i’m fried! gotta catch some zzz’s real soon!

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