October 3 workout

3
Oct

October 3 workout

“Hopper Deck” workout

Pick a card, any card.

Congrats to Devon for getting accepted into the RCMP! Hopefully when you're getting shot at, you'll keep your eyes open!

Congrats to Devon for getting accepted into the RCMP! Hopefully when you’re driving your squad car, you’ll keep your eyes open.

6 Responses

  1. sean

    hopefully no pisses Devon off ….the big ape

    congrats big guy …remember any booze you confenscape comes to us ….and drug money also :o)

  2. Noon: Yoga

    partial CFWU

    Overhead Squat 3-2-1-1-1-1
    85-95-105-105-105-105

    For time:
    400m Run
    50 Wall Ball Shots, 15 pounds
    40 Double-Unders
    30 Kettlebell Swings, 1 pood
    20 Walking Lunges
    10 Box Jumps
    400m Run

    9:53

  3. Julie

    CFWUx3

    Overhead Squat
    3-2-1-1-1-1
    35-35-45-55-65-65

    400m Run
    50 WB
    120 Skips
    30 DB Swings, 20lbs
    20 Walking Lunges
    10 Box Jumps
    400m Run

    11:34

  4. Pierre

    CFWUx3

    Overhead Squat:
    3-2-1-1-1-1
    60-70-90-90-90-90…I am not sure about my weights now! 🙂

    400m run
    50 WB (23#)
    120 skips
    30 DB swing, 30#
    20 walking lunges
    10 box jumps
    400m run

    9:30

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