October 2 workout


October 2 workout

Reminder to everyone…we will be at the NEW location on 94 Rideout St. Please come early to get your memberships.

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

MC writing her time down on the Board of Doom

MC writing her time down on the Board of Doom

14 Responses

  1. Pierre

    That will be fun tonight!

    I never did that type of WOD…will be interesting to see of many we can do.

    See you guys tonight.

  2. sean

    i start teaching spin tonight so from now on i am doing the workouts alone at CEPs before i teach ….:o(

    i’m so lonely :oI

  3. cfmoncton

    Did this one today at lunch time. BRUTAL!

    As Rx’d…6 rounds + 4 clean and jerks.

    I couldn’t believe I was on the floor, gasping for air after only 6 rounds.

  4. cfmoncton

    After school, I did Tabata bottom to bottom squats with my soccer team. Made it to 15.

    Went for a PR for my clean and jerk tonight before the group got there.
    Beat it by 30#’s…185!

    Also set up some plates and got a PR for box jumps…44″. Can’t wait to try it when my legs are fresh.

    Very productive day!

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