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Patterns for Boxed Mode
Backgrounds for Boxed Mode
Practicing before a Fight Gone Bad
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Jeanette
Jeanette September 28, 2008 at 8:16 pm
Run to Y – 7:21
CFWU x 3 (minus pull-ups)
Push-Jerk 5-5-5-5-5
45-60-75-85-90
Push-Jerk 10-10-10
45-45-45
Four Rounds for time of:
25 SDHP (with lat pull-down bar since the Y doesn’t have any dowels)
25 Squats
25 Jumping Pull-Ups
9:40
Ouff… glutes feel tight after that one.
Krista
Krista September 29, 2008 at 8:06 am
nice one jeanette! working off the cupcake for sure 😉
i managed to get out for a bike ride before the rain yesterday.
sean
sean September 29, 2008 at 8:30 am
you must work off the cupcakes :o)
krista
krista September 29, 2008 at 12:24 pm
so should you sean 😉
you CFing or doing dereck leblanc cyclo-cross tomorrow?
sean
sean September 29, 2008 at 12:30 pm
no cookies for Krista :oP
i may try to do a quick workout as i am going to see blue man group :o)
went to Elton John and as we walked in to the coliseum we got pulled aside by a fella who works for Elton and he ended up giving us front row tickets …and when he came out for an encore i got my tickets signed by him …what great luck :o)
awesome show by the way :o)