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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Practicing before a Fight Gone Bad

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Practicing before a Fight Gone Bad

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5 Responses to “Practicing before a Fight Gone Bad”

  1. Run to Y – 7:21

    CFWU x 3 (minus pull-ups)

    Push-Jerk 5-5-5-5-5
    45-60-75-85-90

    Push-Jerk 10-10-10
    45-45-45

    Four Rounds for time of:
    25 SDHP (with lat pull-down bar since the Y doesn’t have any dowels)
    25 Squats
    25 Jumping Pull-Ups

    9:40

    Ouff… glutes feel tight after that one.

  2. nice one jeanette! working off the cupcake for sure 😉
    i managed to get out for a bike ride before the rain yesterday.

  3. you must work off the cupcakes :o)

  4. so should you sean 😉
    you CFing or doing dereck leblanc cyclo-cross tomorrow?

  5. no cookies for Krista :oP

    i may try to do a quick workout as i am going to see blue man group :o)

    went to Elton John and as we walked in to the coliseum we got pulled aside by a fella who works for Elton and he ended up giving us front row tickets …and when he came out for an encore i got my tickets signed by him …what great luck :o)

    awesome show by the way :o)

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