Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr.
Practicing before a Fight Gone Bad
Posted by Kevin on Sep 28, 2008 in
Jeanette September 28, 2008 at 8:16 pm
Run to Y – 7:21
CFWU x 3 (minus pull-ups)
Four Rounds for time of:
25 SDHP (with lat pull-down bar since the Y doesn’t have any dowels)
25 Jumping Pull-Ups
Ouff… glutes feel tight after that one.
Krista September 29, 2008 at 8:06 am
nice one jeanette! working off the cupcake for sure 😉
i managed to get out for a bike ride before the rain yesterday.
sean September 29, 2008 at 8:30 am
you must work off the cupcakes :o)
krista September 29, 2008 at 12:24 pm
so should you sean 😉
you CFing or doing dereck leblanc cyclo-cross tomorrow?
sean September 29, 2008 at 12:30 pm
no cookies for Krista :oP
i may try to do a quick workout as i am going to see blue man group :o)
went to Elton John and as we walked in to the coliseum we got pulled aside by a fella who works for Elton and he ended up giving us front row tickets …and when he came out for an encore i got my tickets signed by him …what great luck :o)
awesome show by the way :o)
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 734 other subscribers
© 2020 CrossFit Moncton Inc.