Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr.
Posted by Kevin on Sep 24, 2008 in
Learning how to do a proper burpee at the CrossFit Level 1 Certification in Maine.
Image courtesy of www.crossfit.com
cfmoncton September 24, 2008 at 6:42 am
Let’s see who can find me first.
jeanette September 24, 2008 at 7:19 am
Kevin’s the only one not paying attention! Hah!
Sean, I’m gonna get you for the sled-pull comment you posted last night. No one else was supposed to know about that. I’m never going first again!
sean September 24, 2008 at 8:09 am
kevin’s the one doing the demo
go first go last ….go the slowest …LOL :oD
Janine September 24, 2008 at 7:33 pm
learning my a$$ !!.. you weren’t even listening!
I’m not even in picture :o( (Sean, restrain from commenting on that)
Janine September 24, 2008 at 7:34 pm
oops.. didn’t read the previous comment.. Jeanette beat me to it… :op
Jeanette September 24, 2008 at 8:01 pm
Run to Y (7:34)
CFWU x 1 (minus pull-ups)
Overhead Squats 5-5-5-5-5
Overhead Squats 10-10-10
Run home (7:37)
Pierre September 24, 2008 at 9:51 pm
Good job on the WO tonight Jeanette!
I can’t wait to do weighted exercises.
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