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Yay burpees!

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Learning how to do a proper burpee at the CrossFit Level 1 Certification in Maine.

Learning how to do a proper burpee at the CrossFit Level 1 Certification in Maine.

Image courtesy of www.crossfit.com

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7 Responses to “Yay burpees!”

  1. Let’s see who can find me first.

  2. Kevin’s the only one not paying attention! Hah!

    Sean, I’m gonna get you for the sled-pull comment you posted last night. No one else was supposed to know about that. I’m never going first again!

  3. kevin’s the one doing the demo

    :o)

    go first go last ….go the slowest …LOL :oD

  4. learning my a$$ !!.. you weren’t even listening!
    I’m not even in picture :o( (Sean, restrain from commenting on that)

  5. oops.. didn’t read the previous comment.. Jeanette beat me to it… :op

  6. Run to Y (7:34)

    CFWU x 1 (minus pull-ups)

    Overhead Squats 5-5-5-5-5
    45-55-65-75-85

    Overhead Squats 10-10-10
    45-45-45

    20mins Stretching

    Run home (7:37)

  7. Good job on the WO tonight Jeanette!
    I can’t wait to do weighted exercises.

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