Yay burpees! - CrossFit Moncton

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Yay burpees!

Sep

Posted by Kevin on Sep 24, 2008 in News

Learning how to do a proper burpee at the CrossFit Level 1 Certification in Maine.

Image courtesy of www.crossfit.com

- cfmoncton
- cfmoncton September 24, 2008 at 6:42 am
Let’s see who can find me first.
- jeanette
- jeanette September 24, 2008 at 7:19 am
Kevin’s the only one not paying attention! Hah!

Sean, I’m gonna get you for the sled-pull comment you posted last night. No one else was supposed to know about that. I’m never going first again!
- sean
- sean September 24, 2008 at 8:09 am
kevin’s the one doing the demo

:o)

go first go last ….go the slowest …LOL :oD
- Janine
- Janine September 24, 2008 at 7:33 pm
learning my a$$ !!.. you weren’t even listening!
I’m not even in picture :o( (Sean, restrain from commenting on that)
- Janine
- Janine September 24, 2008 at 7:34 pm
oops.. didn’t read the previous comment.. Jeanette beat me to it… :op
- Jeanette
- Jeanette September 24, 2008 at 8:01 pm
Run to Y (7:34)

CFWU x 1 (minus pull-ups)

Overhead Squats 5-5-5-5-5
45-55-65-75-85

Overhead Squats 10-10-10
45-45-45

20mins Stretching

Run home (7:37)
- Pierre
- Pierre September 24, 2008 at 9:51 pm
Good job on the WO tonight Jeanette!
I can’t wait to do weighted exercises.