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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

September 23 workout

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  • September 23...
Let’s start the week out with a good one!

20 rounds (yes, 20) of:

5 Burpees
5 Box jumps
5 Situps
5 Pullups
5 Wall ball

Image courtesy of www.crossfit.com

 

Image courtesy of www.crossfit.com

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5 Responses to “September 23 workout”

  1. i’ll have to take off my shoes to count that high …no talking to me Kevin

    :o)

  2. I will be there tonight for that super WOD!

  3. CFWU x 1

    20 rounds of:

    5 Burpees
    5 Situps
    5 Box Jumps, 19″
    5 Pullups
    5 Wall ball, 15 pounds

    37:14

    That was a great workout tonight!

  4. CFWU X 2

    20 rounds of

    5 Burpees
    5 Boxjumps (about 23” high)
    5 situps
    5 pullups
    5 wall ball (19#)

    Time: 31:40

    Like Jeanette said, it was a great workout and the temperature was perfect for an outdoor training!

    See you thrusday guys!

  5. It was a great workout ….another one added to the growing list :o)

    still hard to believe that Jeanette had the slowest time for the sled drag …poor little Jeanette ;o)

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