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Pierre
Pierre September 21, 2008 at 10:26 am
I just finishied running the 5k…it went just OK.
It was my really first time to run 5k so I didn`t know what to expect.
If I do a little bit of math before posting my result.
I ran 3k in 12m9s, it means 4m3s per k.
So I should have done 5k in 20m15s….approximately
—
5k run
Time: 22m53s
It means 4m35s per k.
—
It means I was slower by 32s per k…..I need to kick my butt more next time.
Tonight I will do saturday`s WOD. 🙂
Jeanette
Jeanette September 21, 2008 at 10:29 am
Owww! That’s gotta sting!
Lance
Lance September 21, 2008 at 11:31 am
I know how he feels…..lol
Ed K
Ed K September 21, 2008 at 7:09 pm
Ahhhh hands… lol
jeanette
jeanette September 21, 2008 at 8:24 pm
3 rounds of:
30 Pushups
30 Box Jumps, 18″
30 Db Swings, 35 pounds
30 Double Unders
30 Walking Lunges
18:29
It was nice working out with my girl Deina tonight. It was like old times 😉 But sorry if I seemed kinda out of it after. I was trying really hard not to be sick… haha! Oie… I still feel like I’m gonna be sick. NO more cookies!!!
Krista
Krista September 21, 2008 at 8:39 pm
no CF for me today, but i did take first place for the women’s category in the 4 hour mountain bike race in miramichi this afternoon. 42km total of singletrack, rocks, roots, fire roads, bridges and SWEET, FAST downhills! the course and organization was excellent!
tomorrow is a rest day for sure for me!
two weeks til the final big race of the year – elgin 80km!!
thank you CF!
Pierre
Pierre September 21, 2008 at 9:28 pm
Good job on the WOD Jeanette!
Krista, that`s awesome…1st place, congrats!
It is probably because of I pushed you hard tuesday on the run! 😉
Krista
Krista September 22, 2008 at 8:30 am
for sure it helped pierre!!
my hamstrings were STILL really tight from michael yesterday!