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CrossFit hands

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If you want to know if someone is a CrossFitter, just look at their hands.
Image courtesy of www.crossfit.com/cf-affiliates

Image courtesy of www.crossfit.com/cf-affiliates

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8 Responses to “CrossFit hands”

  1. I just finishied running the 5k…it went just OK.
    It was my really first time to run 5k so I didn`t know what to expect.

    If I do a little bit of math before posting my result.
    I ran 3k in 12m9s, it means 4m3s per k.
    So I should have done 5k in 20m15s….approximately


    5k run

    Time: 22m53s

    It means 4m35s per k.

    It means I was slower by 32s per k…..I need to kick my butt more next time.
    Tonight I will do saturday`s WOD. 🙂

  2. Owww! That’s gotta sting!

  3. I know how he feels…..lol

  4. Ahhhh hands… lol

  5. 3 rounds of:

    30 Pushups
    30 Box Jumps, 18″
    30 Db Swings, 35 pounds
    30 Double Unders
    30 Walking Lunges

    18:29

    It was nice working out with my girl Deina tonight. It was like old times 😉 But sorry if I seemed kinda out of it after. I was trying really hard not to be sick… haha! Oie… I still feel like I’m gonna be sick. NO more cookies!!!

  6. no CF for me today, but i did take first place for the women’s category in the 4 hour mountain bike race in miramichi this afternoon. 42km total of singletrack, rocks, roots, fire roads, bridges and SWEET, FAST downhills! the course and organization was excellent!

    tomorrow is a rest day for sure for me!
    two weeks til the final big race of the year – elgin 80km!!
    thank you CF!

  7. Good job on the WOD Jeanette!

    Krista, that`s awesome…1st place, congrats!
    It is probably because of I pushed you hard tuesday on the run! 😉

  8. for sure it helped pierre!!
    my hamstrings were STILL really tight from michael yesterday!

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