Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr.
Workout at home
Posted by Kevin on Sep 19, 2008 in
Run 5km and post your time.
As a Phys Ed teacher, I wanted to test my students to see where they fell into the spectrum of fitness. Most of them manage to get to level 1, and a few have gotten to level 3. Where do you fall??
Pierre September 19, 2008 at 6:55 am
How does your table works??
What’s the timeframe for each Level for us to say that we are in that Level?
cfmoncton September 19, 2008 at 7:55 am
If you are able to do everything in Level 1, then that’s your level. Some people will have certain ones done at a higher level (ex. 50 squats in level 1, but 30 push ups in level 2), but you need to have them all done to have attained that level.
Pierre September 19, 2008 at 8:25 am
So you do Level 1…if you can finish it, you jump to Level 2…so on and so on?
cfmoncton September 19, 2008 at 8:27 am
You got it.
cfmoncton September 19, 2008 at 11:41 am
There’s a 4.5km route at school which I run sometimes. Today at break, I did it in 17:41…beat my PR by over 1 minute!
Julie September 19, 2008 at 6:14 pm
I’m running a day behind, but better late than never.
50 Back Extensions
Round 1 7:04
Round 2 6:43
Round 3 7:35
Last time I did this was July 26 – 21:18
Was it my athletic ability improving or was it the 8 FIREMEN on my street as I was doing this w/o??….I’d like say it was a little of both………..
See ya all tomorrow a.m.
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