No Opportunities Wasted


No Opportunities Wasted


This is what the book has to say…

“NOW combines the self-improvement appeal of an inspirational book with the adrenaline-rush of a thriller. Phil shares his dynamic philosophy, as he takes readers along routes leading from the Yucatan Jungle to the depths of an underwater cave to the top of an erupting volcano. Along the way, you’ll meet fascinating people living out their dreams from the soldier in Iraq to the Hollywood film actor. Stories include a mailman who takes a shot at pro hockey, a nun trying for a triathlon record, an 89-year-old barefoot water skier, a young surfer who won’t let paralysis keep him off the board, and a husband who helps his musician wife to finally shine in the spotlight.

This is no armchair adventure book. It is an urgent and inspiring call to action. Phil provides a clear, step-by-step guide to help you create a personalized “List for Life”. Packed with practical suggestions and examples, and driven by Phil Keoghan’s fresh, compelling ‘NOW’ philosophy, this is a book that will help us all seize our dreams.”

This is what I have to say…

Read it! Go out and buy this book. It is filled with so many touching stories that motivate you to want to get off your ass and just do it. What is it? Whatever you dreamed of. It helped me create a list of things I will do, and I find myself checking them off sooner than I thought.

To give you an idea, here’s my list… bungee jump, visit Ireland, go back to NYC to revisit all the art museums, run the Dobson trail, attend a CrossFit cert, open a gym.

I’ve been able to check off the last three within the last few months, so it’s time to add some more.

This book isn’t just about making a list…it’s about DOING what’s on your list. There is no room for excuses.

5 Responses

  1. cfmoncton

    Weighted pullups today.


    50,55,60,65,70,75,82.5 (pr)

    174(bw) + 82.5 = 256.5

    Thank goodness for rest day tomorrow.

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