August 28 workout

28
Aug

August 28 workout

Keep those votes coming in for the T-shirts!!

It’s finally here. I’ve been keeping this WOD a secret for too long. Sometimes, I look around at other affililate websites to see what they’re up to. I recently came across CrossFit Emerald Coast and one of their workouts. I immediately said to myself “We’re doing that!”

So here it is…”My Aching Balls

3 rounds for time of:
400m run with a med ball
15 med ball deadlift shrugs
15 med ball front squats
15 med ball cleans
15 med ball jerks

See you all tonight!

Someone should tell MC that running with her eyes closed is dangerous

Someone should tell MC that running with her eyes closed is dangerous

Congratulations to Ed's mom, Cheryl, on her first WOD.

Congratulations to Ed's mom, Cheryl, on her first WOD

20 Responses

  1. Ed K

    Lmao there it is! thats the shirt!

    “Bustin my balls here kev, come on!”

    “Ball busting workouts”

    Gwahaha

    What a good workout to leave on πŸ™‚ seeya tonight all

  2. Pierre

    I don`t like Med. balls…. :@

    But I still had fun tonight with the WOD! πŸ˜€

    —–
    β€œMy Aching Ballsβ€œ

    3 rounds for time of:
    400m run with a med ball
    15 med ball deadlift shrugs
    15 med ball front squats
    15 med ball cleans
    15 med ball jerks

    Time: 14:29
    —–

    Thanks Xander for finishing 1st…..that helped me out running faster! πŸ™‚

  3. CFWU x 2

    1 Round of “My Aching Ballsβ€œ

    400m run with a med ball, 15 pounds
    15 med ball deadlift shrugs, 15 pounds
    15 med ball front squats, 15 pounds
    15 med ball cleans, 15 pounds
    15 med ball jerks, 15 pounds

    Wahn, wahn… sucky night for me. Guess this means I have to work twice as hard for the rest of the week.

  4. Ed K

    18:28 with 23# and the biggest damn ball

    Got my first two muscle ups today! πŸ™‚

    Good workout! Loved it all. I tried to catch up on the reps but the run just killed me
    My mom is gonna love that picture haha. Xander… Im sorry to hear that m8 haha

  5. cfmoncton

    Ed – congrats on the muscle ups! It was great having you at the workouts! Thanks for all your help and best of luck at school!

  6. Krista

    CFWU x 1 – was late due to last minute eating

    i used a 13 lb meb ball
    time: 15:01

    i was still sore from tuesday’s SDHPs, tomorrow i might not walk πŸ™‚

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