August 26 Workout

26
Aug

August 26 Workout

We have a few sets of rings that came in, so we’ll try our hands at learning the muscle-up tonight, followed by a lovely workout.

3 rounds of:

100 Sumo Deadlift Highpulls (dowel only)
20 Pullups
30 Box Jumps

18 Responses

  1. krista

    i think that was a slap sean!!

    i don’t think i can make tonight – meeting obligation, might try to make it over early to do it though. if i do i’ll post it up

  2. Pierre

    Really fun WOD tonight…I still don`t like the boxjumps!! 😀

    I can`t wait to do a real muscle up!!! Seems funs and hard.

    CFWU x 3


    100 Sumo Deadlift Highpulls (dowel only)
    20 Pullups
    30 Box Jumps

    Total time: 15:47

    See you thrusday guys!

  3. Ed K

    haha hey Anthony! Yeah thats lance ahaha

    18:32 was my time!

    Almost got a ring muscle up today :(:( I will try for it again Thursday!!!

  4. cfmoncton

    I did the main site WOD… Front Squat 10-10-10-10-10 reps

    95,105,110,115,120

    Last ones felt a tad heavy…still feeling Murph from yesterday and still not fully recovered from the 60k run.

  5. Krista

    CFWU x 3

    3 x
    100 SDHP (dowel)
    20 pull ups (little jump)
    30 box jumps (19″ i think)

    time: 14:28

    felt really good to hurt again!!! – i’ve been feeling like a sack of potatoes under all the piles of work (and consequent sitting) i’m gonna feel the legs tomorrow for sure

    thanks Gill for kicking my butt!! excellent work by everyone!!!

  6. Pierre

    I did the WOD!
    Those burpees were easier than the first time I did some 2 weeks ago now…I feel that I improved a lot.


    For time:
    30 Handstand push-ups (with my feet on the wall and just about 2-3” movement in my arms 🙂 )
    40 Pull-ups
    50 Kettlebell swings, 1.5 poods (minus the kettlebell….:) )
    60 Sit-ups
    70 Burpees

    Total: 20:02

    But I did some mod. on this WOD since I didn’t have a kettlebell and the handstand skills to do real handstand push-ups.

  7. cfmoncton

    I did that Wod too Pierre. Brutal!

    30 1/4 depth HSPUs
    40 Pull-ups
    50 1 pood KB Swings
    60 Sit-ups (hands to ankles)
    70 Burpees

    20:13

  8. Eric

    WOW! Great work Pierre! I almost tackled that WOD without a KB, but opted for the CF Moncton Workout from Yesterday instead… Did the SDHP as best I could, slight jump on the pull;-ups and still trying to get Box Jumps down, using a 12″ box, I tend to lead with one leg for some reason… Time 21:15 AND 100 Mosquito bites in Riverview at Claude D Taylor!

  9. Pierre

    Good job on the WOD of yesterday Eric, it was an hard one!
    My legs were stiff a bit this morning..

    Good job Kev on the WOD….I will have to try this one with a kettlebell soon.
    Really a kettlebell swing w/o a kettlebell is like doing pull-ups without a bar to pull you up. 🙂

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