The trip to CrossFit PEI was awesome! We had Ed, Lance and Kevin L, along with Anthony, Jodi, Scott and Jason from Fredericton.
They put us through a brutal workout (thanks Dave). It was:
Run 400m, then, 4 rounds of:
15 Kettlebell Swings
15 Wall Balls
15 Box Jumps
15 Push Press
And end with another 400m run
After the workout, we were a little hungry, so we went to Peake’s Quays down on the waterfront and had a great lunch. We also met some drunk guys that were going to a wedding in a few hours, so they were our entertainment for the afternoon.
For dessert, we had some Cows icecream and Anthony contemplated jumping over the cow, but decided not to because it was fiberglass and he might break it. So the boys found other things things to jump over.
Back in Moncton, we hit up the climbing wall at Crystal Palace and had races up the wall. We then went to Boston Pizza for a late supper and called it a night.
A fantastic trip! Can’t wait until the next Maritime CrossFit gathering.