August 21 workout

21
Aug

August 21 workout

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

The leaders at the end of the first run

The leaders at the end of the first run

21 Responses

  1. Julie

    I won’t make it for 6pm, but I’ll do the w/o later tonight or tomorrow and post my results……..you all are in PEI Saturday – Have a great time!!!……..
    See you folks next Tuesday.

  2. CFWU x 3 (minus pull-ups)

    “Helen”

    Three rounds for time:
    Run 400 meters
    21 Kettlebell Swings, 1 pood
    12 Pull-ups

    12:31 (PR by 3:20)

    Denis, what was your time? You beat me 🙁 You got ahead of me during the first round of pull-ups and I couldn’t catch you after that… sigh!

    I still hate that 400m loop with lumpy, holy grass and the sharp turns.

  3. Lindsay

    Three rounds for time:
    Run 400 meters
    21 25 pound dumbbell swings
    15 pull ups (cause that’s what I thought it was!)

    Total Time: 14:27 (No walking – ran the whole way!!!)

  4. Jay

    Couldnt make it with you guys tonight but after some grueling attempts to drag Lindsay (hah) there we did some pretty good times..:D

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (I brought a 40 lbs dumbbell) (compared 30lbs on july 30th)
    12 Pull-ups

    New PR 11: 45 😀
    (Compared to 13:05)

  5. Pierre

    I am not going to PEI saturday…so maybe we will going you guys saturday.

    We are going camping/hiking friday night an saturday so maybe will be back early enough to make it saturday.

    Have a great trip to PEI.

  6. Denis

    ” HELEN ”

    3 rounds for time

    400 m run
    21 dumbell swings @ 35 lbs.
    12 pull ups

    Time : 11:09 ( PR by 5 min…but used 55 # dumbell last time. )

    Next time we’ll get sub 10 min Jeanette. And your right, that grass is awefull. Next time we should all bring our lawn mowers and cut that grass. LOL…or bring a bunch of goats for a week. 😀

  7. Pierre

    WOD

    ”ANGIE”

    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    Who will do it tonigh??
    Seems like a tough one…..I will try it this afternoon in the park close to my place!

  8. Pierre

    Well…”ANGIE” is a hard one!
    Arrrhhhh…my both hands ripped open while doing the pull-ups….I should have had wear gloves.

    CFWU x 3

    100 Pull-ups: 16:26
    100 Push-ups: 5:30
    100 sit-ups: 7:13
    100 squats: 4:46

    TOTAL: 34:05

    I am a bit dissapointed by my pull-ups….but my hands slowed me down a lot. 🙂

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