August 19 workout

19
Aug

August 19 workout

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

It’s important that everyone brings something to write with and on. You need to keep track of your reps for this workout and add them up at the end.

Sorry Dave, I had to post this...

Sorry Dave, I had to post this...

21 Responses

  1. cfmoncton

    Janine – I was thinking about the other WOD we did at the cert. Not FGB, but you know which one!

    Pierre – Don’t be afraid, everything will be ok…

  2. Ed K

    Ahh crap. I donno if I can make it I just woke up at a friends house and its 3pm… He lives way the hell up pineglen So yeah.. I may be there lol Lance and I will probably do it after if we cant make it. Kevin Do you have times and such for pei? So far we have Lance, Kevin lam and I. And as of right now I dont have the car mouched from my parents lol It may happen though.

    Pierre and his sore forearms……. lmfao

  3. Hmm…still new to the Moncton Crossfit…what if it is down pouring?
    I don’t want to miss todays workout, but I don’t want to be the only one getting wet.

  4. cfmoncton

    My scores from last night.

    Pull – 10,10,9,9,9,7,7,7 = 68
    Push – 14,11,8,7,6,5,6,5 = 62
    Sit – 12,12,12,12,12,11,12,13 = 96
    Squat – 21,21,20,20,19,18,17,20 = 156

    Total = 382!

  5. Jay

    Pullups: 13-5-5-5-5-5-4-5 = 47
    Pushups: 15-14-6-5-6-4-3-4 = 57
    Situps: 11-13-12-12-10-9-10-10 = 87
    Squats: 13-13-12-12-12-12-12-13 = 99

    Total : 290

  6. Chinups = 21, 11, 10, 9, 10, 10, 10, 8 = 89 (JUMP CHIN-UPS)
    Push ups = 12, 9, 8, 6, 6, 5, 5, 4 = 55
    Situps = 11, 10, 9, 9, 10, 10, 11, 10 = 80
    Squats = 17, 17, 17, 17, 17, 16, 17, 18 = 136

    Total = 360
    Great workout! I am still pretty shaky. 🙂

  7. Pierre

    Here my results for ”Fight Gone Bad”:

    Wall Ball: 9-10-9-10-10-10-8-9 = 75
    Pushpress: 7-6-6-7-8-6-5 = 45
    Box jump: 6-6-7-6-7-7-7-6 = 52
    Sumo deadlift: 5-6-7-7-7-6-6-8 = 52

    Total: 224

    I don`t know if it is good but it was hard…:)

    Thanks for the special WOD for me Kev.

  8. Lindsay

    Jump Pull Ups: 15 11 12 7 11 11 10 9 = 86
    Push Ups: 9 11 7 6 6 6 6 6 = 47
    Sit Ups: 5 6 6 5 6 5 5 5 = 43
    Squats: 10 12 10 10 8 8 8 9 = 75

    Total: 251

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