By special request (are you regretting asking me?), we have a sweet leg workout tonight. We will also have a special guest coming to tonight’s workout, so make sure you come out to see who it is!
50 Box jumps
400m Run backwards
75 Walking lunges
The special guest was not the muffin man. Sorry Sean. It was Marc Genuist from CBC Radio. When I find out the day and time that your interviews will be aired, I will post it on the site.
Thanks for coming out tonight and surviving the pain train. And don’t worry, Saturday won’t be ALL legs.