Ok folks, CrossFit Fredericton and CrossFit Bathurst are teaming up with CrossFit Moncton for a road trip to CrossFit PEI (that’s a whole lot of CrossFit!). If you’re interested in joining us on Saturday, August 23, I need to know by this Saturday! I have room for a couple people, so first come, first serve for those spots. If you can drive, let me know as well!
I got some new toys yesterday, so we’ll see them in use at tonights workout!
4 rounds for reps of:
1min Dumbbell Swings