August 7 workout

7
Aug

August 7 workout

Ok folks, CrossFit Fredericton and CrossFit Bathurst are teaming up with CrossFit Moncton for a road trip to CrossFit PEI (that’s a whole lot of CrossFit!). If you’re interested in joining us on Saturday, August 23, I need to know by this Saturday! I have room for a couple people, so first come, first serve for those spots. If you can drive, let me know as well!

I got some new toys yesterday, so we’ll see them in use at tonights workout!

4 rounds for reps of:

1min Pushups
1min Skipping
1min Dumbbell Swings
2min Rest

Kevin, Lance and Ed pushing through the pushups

Kevin, Lance and Ed pushing through the pushups

9 Responses

  1. Ed King

    So is it gonna be like the games? Or is it gonna be a ton of learning…. Or both? I will double check with my parents but Im pretty sure im going. haha how many days is it?

  2. cfmoncton

    It’s just a chance for a bunch of like-minded people to get together and have fun at a workout. Not exactly sure what it’s going to be, but that’s the flavor of CrossFit.
    It’s just for the day on Saturday.

  3. cfmoncton

    40 pound Dumbbell squat snatch, left arm, 21 reps
    40 pound Dumbbell squat snatch, right arm, 21 reps
    42 Pull-ups
    40 pound Dumbbell squat snatch, left arm, 15 reps
    40 pound Dumbbell squat snatch, right arm, 15 reps
    30 Pull-ups
    40 pound Dumbbell squat snatch, left arm, 9 reps
    40 pound Dumbbell squat snatch, right arm, 9 reps
    18 Pull-ups

    16:39

  4. CFWU x 3 (minus push-ups & dips)

    4 rounds for reps of:

    1min Pushups – 28 / 25 / 25 / 20 = 98
    1min Skipping – 51 / 65 / 65 / 44 = 225 (Double-Unders)
    1min Dumbbell Swings – 25 / 25 / 25 / 25 = 100
    2min Rest

    Total Reps = 423

  5. Ed K

    CFWU x 3

    4 rounds for reps of

    1min PU – 30 / 30 / 30 / 27 = 117
    1min SK – 73 / 92 / 84 / 95 = 344(Did singles and not double unders, I know weak sauce)
    1min DS – 29 / 30 / 31 / 29 = 119 ( Used 30 pounds, I should have used 35s 🙁 )
    2min Rest

    Total reps = 580 Not bad, I really enjoyed it though! A lot of fun.

  6. Jay

    Didnt have time to attend today so went to do Griff at the park at about 8:30

    For time:

    Run 800m
    Backward 400m
    Run 800m
    Backward 400m

    16:05

    Decided to sprint 400m for time after Griff

    1:36

    (Items needed for next Griff session…Better calves and rearview mirror ha ha)

  7. cfmoncton

    Jay – hahaha! The rearview mirror would be a huge help! The track in Dieppe was nice because you could see the lines in front of you as you were running. Better terrain too!

  8. Krista

    CFWU x 3
    practice skipping
    day 7 of burpee challenge

    4 x for reps
    1 min pushups – 21 / 21 / 18 / 20 (first time doing more than 15 consec. – 20 on round 1!!!)
    1 min skipping – 104 / 114 / 115 / 122 (singles)
    1 min 25 lb DB swing – 24 / 23 / 25 / 26

    total – 633

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