This is the 1 month anniversary date for CrossFit Moncton! There’ll be a special workout tonight for those lucky people that come out!
HOPPER WOD! I thought for sure it was going to be worse than it was, but I guess any workout is bad (in a good way).
3 rounds of:
25 Knees to elbows
25 Push ups
25 Back extensions
Awesome display of effort by everyone!!