Do you have a journal??

4
Aug

Do you have a journal??

Everyone should be keeping a journal/log to track their progress. If you don’t have one, go to the Dollarstore today and get one! It’s really helps you see the improvements you’ve been making (usually over a short period of time).

Here is a link to an Excel sheet that will help you keep track of the ‘benchmark’ workouts and key moves in CrossFit.  (courtesy of Matt Townsend on the Crossfit.com FAQ section)

CrossFit Record Sheet

3 Responses

  1. cfmoncton

    Row 1000 meters
    85 pound Thruster, 21 reps
    15 Pull-ups

    Row 750 meters
    85 pound Thruster, 18 reps
    12 Pull-ups

    Row 500 meters
    85 pound Thruster, 15 reps
    9 Pull-ups

    Rest 2 minutes between each round. Time each round separately and post times to comments.

    I subbed 45# SDHP’s for the rowing. 1000m = 100 SDHP’s

    all else as Rx’d

    6:27/5:36/4:31

    What a horribly good feeling!!

  2. 45 pound SDHP, 100 reps
    65 pound Thruster, 21 reps
    15 Pull-ups

    45 pound SDHP, 75 reps
    65 pound Thruster, 18 reps
    12 Pull-ups

    45 pound SDHP, 50 reps
    65 pound Thruster, 15 reps
    9 Pull-ups

    Rest 2 minutes between each round. Time each round separately.

    I’m almost embarrassed to post these times…
    10:21 / 10:44 / 7:01

    Kevin, there was nothing “good” about this one. Even though you warned me, I had no idea how much this would suck. I seriously considered quitting before the end of the second round of SDHPs. My forearms and hands are still cramping.

  3. cfmoncton

    I’m very glad you didn’t quit! Just finishing this sucker is an accomplishment for anyone!
    Oh, and I bought that rower. It’ll be here on Friday!!

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