Everyone should be keeping a journal/log to track their progress. If you don’t have one, go to the Dollarstore today and get one! It’s really helps you see the improvements you’ve been making (usually over a short period of time).
Here is a link to an Excel sheet that will help you keep track of the ‘benchmark’ workouts and key moves in CrossFit. (courtesy of Matt Townsend on the Crossfit.com FAQ section)