Griff

3
Aug

Griff

Jeanette and I went to the local track in Dieppe and tried Griff on for size. You should definitely check out the track. It’s off of Centrale Street in Chartersville.

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

2 Responses

  1. cfmoncton

    Clocked in a time of 10:25 (down from 13:17). Felt good, but could have pushed harder on the first 800m.

    After a short rest, I tried for a PR on a 400m. Time was 1:04 (down from 1:11).

    I may not be able to deadlift a bear, but I can certainly outrun one!

  2. “Griff” at the track with Kevin

    Run 800m
    Run 400m backwards
    Run 800m
    Run 400m backwards

    13:40

    Then Kevin decided we should sprint 400m for time…

    This was my first time setting a PR for 400m – 1:21

    It took us just as long to recover from the sprint as it did from “Griff.” I can’t wait to try this when I’m fresh.

    Kevin, you killed it! Sub 60secs next time for sure!!!

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