Aug 2 workout

2
Aug

Aug 2 workout

There were two dedicated young ladies that came and toughed out the early morning and the rain. The workout wasn’t easy either.

Alternating between the two:

15,13,11,9,7,5,3,1 Burpees
1,3,5,7,9,11,13,15 Box jumps

Remnants of the grass from the burpees

Remnants of the grass from the burpees

4 Responses

  1. CFWU x 3 (minus sit-ups, sub push-ups for dips)

    For Time:
    15 Burpees, 1 Box Jump (19″-20″)
    13 B urpees, 3 B ox Jumps
    11 Burpees, 5 Box Jumps
    9 Burpees, 7 Box Jumps
    7 Burpees, 9 Box Jumps
    5 Burpees, 11 Box Jumps
    3 Burpees, 13 Box Jumps
    1 Burpee, 15 Box Jumps

    8:55

    The ground was wet and dirty, but at least it was cool.

    Have you heard about this training hill (or should I say mountain) in Colorado? The incline “gains about 2,000 feet in elevation over the length of about one mile.” I wanna go try it!

    http://www.nytimes.com/2008/08/02/sports/olympics/02incline.html?_r=1&hp&oref=slogin

    Olympics start next week! Yay! I CAN’T wait for gymnastics!!!!

  2. crossfit’s wod:
    Row 1000 meters
    85 pound Thruster, 21 reps
    15 Pull-ups
    Row 750 meters
    85 pound Thruster, 18 reps
    12 Pull-ups
    Row 500 meters
    85 pound Thruster, 15 reps
    9 Pull-ups
    Rest 2 minutes between each round. Time each round separately and post times to comments.
    *sub with 65lbs thrusters, bband pu

    9:12 – 7:41 – 6:06

    followed with my 11 burpees/100

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