July 31 workout

31
Jul

July 31 workout

For time:
25 Walking lunge steps
25 Pull-ups
50 Box jumps
Run 400m
25 Knees to elbows
25 Dips
50 Sit-ups
Run 400m

8 Responses

  1. Ed k

    Kneed to elbows kills my inner child.

    I should be there tonight, I need to get home then bike over. so I will see how this goes.

  2. cfmoncton

    After the early workout on Saturday, I’m headed to hike Mt.Katahdin in Maine with my brother. Should be a sweet time!

  3. CFWU x 2 (sub push-ups for dips)

    For time:
    25 Walking lunge steps
    25 Pull-ups
    50 Box jumps
    Run 400m
    25 Knees to elbows
    25 Bench Dips
    50 Sit-ups
    Run 400m

    14:27

  4. Jay

    Was still sore as hell but went for it anyways, a few drops fell it was nice!

    14:43

    Did 2 rounds of 400M run after just to improve

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