There’s Denis, doing his floating thing again…
ok.. so i was inspired by the post and did the workout today (wednesday)
Wall Ball- 15lbs 20-20-18
SDLHP- 55lbs kettlebell 20-15-15
BoxJump-20 inches 18-18-17
Press- 55lbs 16-18-18
Row- (in cal) 16-12-11
Total of 252
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