Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr. - Unit 2
July 22 Workout
Posted by Kevin on Jul 22, 2008 in
Here we go! Fight Gone Burpee! We did 3 rounds of 5 exercises, at 1min per exercise. The clock runs straight through for 5 minutes, followed by a 1 minute rest.
Looks like this:
cfmoncton July 22, 2008 at 3:48 pm
Did Push Jerks 3-3-3-3-3. They didn’t really feel good at all today, even though I was working well under my PR.
Denis July 22, 2008 at 4:24 pm
Is fight gone purpee the workout for tonight ?
ed k July 22, 2008 at 4:47 pm
Is confused. But I love it if thats what we are doing!
Jeanette July 22, 2008 at 5:28 pm
I’m not sad to be missing FGB 🙂
I did a super short wod today…
5 Rounds for time of:
10 Squats (eyes closed)
10 Push-Ups (eyes closed)
cfmoncton July 22, 2008 at 5:30 pm
This is the WOD for tonight!!
Ed K July 22, 2008 at 7:43 pm
253 Reps total
Round 1 108
Round 2 75
Round 3 70
Janine July 22, 2008 at 8:21 pm
row 2k with my NEW CONCEPTII ROWER!!!!!!!!!
Time:8:33, did first 500m in 1:59, i think that’s a new pr 🙂
Hopefully see you guys Thursday!
Krista July 22, 2008 at 8:31 pm
15lb wall ball (PR)
20″ box jump
25″ push press
round 1: 105
round 2: 96
round 3: 97
total: 298 – PR by 71 points from last time in march!!! thanks kevin
really cool to see even more new faces tonight too – hope to see you all again soon!
Denis July 22, 2008 at 8:35 pm
Fight Gone Burpee
Good Stuff Kevin…fun was had by all 😀
Three rounds :
Box Jumps 28,21,20
Push Presses 45 lbs 33,21,19
Wall Ball 19 lbs 16,16,18
SDHP 45 lbs 26,19,18
Total : 285
Deina July 22, 2008 at 8:44 pm
Thanks Kevin! That was a tough one!
Round 1: 111
Round 2: 94
Round 3: 113
Not sure if that is a PR… Time to buy a journal!
See you on Thursday!
Ray G July 22, 2008 at 9:44 pm
it was great… It made me realize how out of shape I am, so I am hooked.
Not usre if Fight Gone Burpee was the best starter class but I gave it a go.
I will see you Thursday night.
cfmoncton July 22, 2008 at 11:22 pm
Everyone did awesome tonight!!
Ray and Ron, I’m kinda sorry this was your inaugural workout, but you two did great!I’m glad you took the plunge and decided to come out!
Melissa Gastmeier July 23, 2008 at 12:22 pm
OKAY…so I have heard all about it, and I love working out, but not sure if I am up for the challenge. Have to put in a few extra hours at the gym to see if I can come close to finishing a round!!
cfmoncton July 23, 2008 at 2:32 pm
Melissa, come out and try it. If you love working out, then this is for you! Not every workout is as crazy as this one, but they are challenging. You won’t know if you like it until you try it…
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