20
Jul
T-shirts
Click this link to check out the CrossFit Moncton T-shirts. Supplies are limited, so gets yours soon.
Ed sporting his CrossFit Moncton T-shirt
T-shirts
Click this link to check out the CrossFit Moncton T-shirts. Supplies are limited, so gets yours soon.
Ed sporting his CrossFit Moncton T-shirt
Finally! Sub 30 minutes!!
50 Box jump, 24 inch box (2:02)
50 Jumping pull-ups (2:01)
50 Kettlebell swings, 1 pood (1:52)
Walking Lunge, 50 steps (1:18)
50 Knees to elbows (5:37)
50 Push press, 45 pounds (2:16)
50 Good mornings, 45 pounds (2:37)
50 Wall ball shots, 20 pound ball (3:22)
50 Burpees (5:33)
50 Double unders (2:21)
Total: 28:59 (PR!)
Warm-Up: 1.5km Run (7:43)
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good mornings, 45 pounds
50 Wall ball shots, 16 pound ball
50 Burpees
50 Double unders
38:58
Not thrilled with the time but it was still an awesome workout.
Good job Kevin and Jeanette !!!
This was my first filthy 50’s
For time:
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking lunges
50 knees to elbows
50 Push press, 50 lbs
50 Back ext machine
50 Wall ball shots, 10 lbs ball ( that’s all I had )
50 Purpees
150 singles
39:20
Thanks Denis! You’re time is awesome for it being your first time. I didn’t even finish it on my first try. What did you find the hardest??
Awe man Ive always wanted to do this workout. I missed out
who is that guy in the crossfit shirt? so good looking.
Haha just playing.
Thanks Kevin ! I found those purpees were a killer. They should be first in the workout haha.