19
Jul
What if it rains?
There’s been a few questions regarding the rain. “What if it rains during the workout?” My answer…”We’ll get wet”. If there is lightning tomorrow at 11am, that would be the only thing that cancels it. Well, maybe an earthquake too, but I don’t see that happening.
See everyone tomorrow rain or shine!!
With the amount that people sweat, they probably won’t even notice it’s raining. 😀
CFWU x 3 (minus pull-ups, sub push-ups for dips)
Practice:
Med Ball Cleans, 15 lbs
Wall Ball Shots, 15 lbs
I call this WOD “No Rain”
50-40-30-20-10 reps of:
Box Jumps, 19″
Sit-Ups
10:47
Post-WOD: Max Double-Unders… 106! PR, baby!