Jeanette July 19, 2008 at 12:55 am Reply CFWU x 2 Deadlifts 5-5-5-5-5 45-95-135-185-195 Tabata: GHD Sit-Ups 9/9/8/9/9/8/9/9
cfmoncton July 19, 2008 at 12:56 am Reply Did weighted pullups today. Pulled something in my arm which stopped me at the 5th rep. 40,50,55,60,60
Haha! atta boy Josh. I wish I hadnt missed that one
CFWU x 2
Deadlifts 5-5-5-5-5
45-95-135-185-195
Tabata:
GHD Sit-Ups 9/9/8/9/9/8/9/9
Did weighted pullups today. Pulled something in my arm which stopped me at the 5th rep.
40,50,55,60,60