Oh, that dreaded card workout - CrossFit Moncton

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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Oh, that dreaded card workout

Jul

18

Posted by Kevin on Jul 18, 2008 in WOD's

Josh ripping out some pullups

Josh ripping out some pullups

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3 Responses to “Oh, that dreaded card workout”

- Ed K
- Ed K July 18, 2008 at 3:56 pm
Haha! atta boy Josh. I wish I hadnt missed that one
- Jeanette
- Jeanette July 19, 2008 at 12:55 am
CFWU x 2

Deadlifts 5-5-5-5-5

45-95-135-185-195

Tabata:
GHD Sit-Ups 9/9/8/9/9/8/9/9
- cfmoncton
- cfmoncton July 19, 2008 at 12:56 am
Did weighted pullups today. Pulled something in my arm which stopped me at the 5th rep.

40,50,55,60,60

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