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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Oh, that dreaded card workout

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Josh ripping out some pullups

Josh ripping out some pullups

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3 Responses to “Oh, that dreaded card workout”

  1. Haha! atta boy Josh. I wish I hadnt missed that one

  2. CFWU x 2

    Deadlifts 5-5-5-5-5

    45-95-135-185-195

    Tabata:
    GHD Sit-Ups 9/9/8/9/9/8/9/9

  3. Did weighted pullups today. Pulled something in my arm which stopped me at the 5th rep.

    40,50,55,60,60

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