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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6
Oh, that dreaded card workout
Jul
18
Posted by Kevin on Jul 18, 2008 in WOD's
Josh ripping out some pullups
Ed K
Ed K July 18, 2008 at 3:56 pm
Haha! atta boy Josh. I wish I hadnt missed that one
Jeanette
Jeanette July 19, 2008 at 12:55 am
CFWU x 2
Deadlifts 5-5-5-5-5
45-95-135-185-195
Tabata: GHD Sit-Ups 9/9/8/9/9/8/9/9
cfmoncton
cfmoncton July 19, 2008 at 12:56 am
Did weighted pullups today. Pulled something in my arm which stopped me at the 5th rep.
40,50,55,60,60
Ed K
Ed K July 18, 2008 at 3:56 pm
Haha! atta boy Josh. I wish I hadnt missed that one
Jeanette
Jeanette July 19, 2008 at 12:55 am
CFWU x 2
Deadlifts 5-5-5-5-5
45-95-135-185-195
Tabata:
GHD Sit-Ups 9/9/8/9/9/8/9/9
cfmoncton
cfmoncton July 19, 2008 at 12:56 am
Did weighted pullups today. Pulled something in my arm which stopped me at the 5th rep.
40,50,55,60,60