17
Jul
July 17 workout
Do as many rounds as possible in 20 minutes of:
- 15 pushups
- 12 dips
- 9 med ball cleans
As simple as this workout seems, it’s far from easy. Great effort by everyone tonight!! Don’t forget to post your results. See you on Saturday!
The Thursday night crew!
15 ring pushups
12 ring dips
9 push presses (115#)
3 complete rounds + 15 pushups + 7 dips in 20 minutes
My shoulders are still toast from the handstands on Tuesday at gymnastics. The push presses quickly turned into push jerks.
7 Rounds completed with 9 push-ups!! (Dips were done on the bench though)
Biggest challenge of the day: Getting my shirt off…(so weak)
I’ll be in Montreal tomorow til next Sunday I will see you all back then. I’ll be posting WOD’s that I will be doing over there if I have the net.
Good workout guys!! 😀
5 Rounds + 1 round of push-ups
8 full rounds
all push ups on toes (hurray!), dips on bench, 13lb med ball
see you all saturday!
6 rounds
15 Pushups
11 dips