Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr. - Unit 2
July 17 workout
Posted by Kevin on Jul 17, 2008 in
Do as many rounds as possible in 20 minutes of:
As simple as this workout seems, it’s far from easy. Great effort by everyone tonight!! Don’t forget to post your results. See you on Saturday!
The Thursday night crew!
cfmoncton July 17, 2008 at 8:22 pm
15 ring pushups
12 ring dips
9 push presses (115#)
3 complete rounds + 15 pushups + 7 dips in 20 minutes
My shoulders are still toast from the handstands on Tuesday at gymnastics. The push presses quickly turned into push jerks.
Jay July 17, 2008 at 10:56 pm
7 Rounds completed with 9 push-ups!! (Dips were done on the bench though)
Biggest challenge of the day: Getting my shirt off…(so weak)
I’ll be in Montreal tomorow til next Sunday I will see you all back then. I’ll be posting WOD’s that I will be doing over there if I have the net.
Good workout guys!! 😀
Jeanette July 17, 2008 at 11:50 pm
5 Rounds + 1 round of push-ups
Krista July 18, 2008 at 12:07 am
8 full rounds
all push ups on toes (hurray!), dips on bench, 13lb med ball
see you all saturday!
Ed K July 18, 2008 at 3:54 pm
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