July 17 workout - CrossFit Moncton

Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

July 17 workout

Jul

17

Posted by Kevin on Jul 17, 2008 in WOD's

Do as many rounds as possible in 20 minutes of:

15 pushups
12 dips
9 med ball cleans

As simple as this workout seems, it’s far from easy. Great effort by everyone tonight!! Don’t forget to post your results. See you on Saturday!

The Thursday night crew!

The Thursday night crew!

Related Posts

5 Responses to “July 17 workout”

- cfmoncton
- cfmoncton July 17, 2008 at 8:22 pm
15 ring pushups
12 ring dips
9 push presses (115#)

3 complete rounds + 15 pushups + 7 dips in 20 minutes

My shoulders are still toast from the handstands on Tuesday at gymnastics. The push presses quickly turned into push jerks.
- Jay
- Jay July 17, 2008 at 10:56 pm
7 Rounds completed with 9 push-ups!! (Dips were done on the bench though)
Biggest challenge of the day: Getting my shirt off…(so weak)

I’ll be in Montreal tomorow til next Sunday I will see you all back then. I’ll be posting WOD’s that I will be doing over there if I have the net.

Good workout guys!! 😀
- Jeanette
- Jeanette July 17, 2008 at 11:50 pm
5 Rounds + 1 round of push-ups
- Krista
- Krista July 18, 2008 at 12:07 am
8 full rounds
all push ups on toes (hurray!), dips on bench, 13lb med ball

see you all saturday!
- Ed K
- Ed K July 18, 2008 at 3:54 pm
6 rounds

15 Pushups

11 dips

Submit a comment

Subscribe to Blog via Email

Archives