Patterns for Boxed Mode
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520 Edinburgh Dr. - Unit 2
July 15 Workout
Posted by Kevin on Jul 15, 2008 in
A great group of athletes came out tonight! We went through our warm-up, practiced some overhead squats (Lindsay had amazing form and depth by the way), and finished off with a great workout.
The WOD was 4 rounds of Run 400m, 50 squats.
Krista had the killer time tonight! Everyone else finished hard!
cfmoncton July 15, 2008 at 11:04 pm
I played around at the gymnastics club tonight for a solid hour. Worked on handstands, front tucks, parallel bar, trampoline and rings. I actually pulled off a muscle up without a false grip tonight!
Stay after the workout today and did the run/squats. Finished at 10:31.
Jay July 15, 2008 at 11:05 pm
Good Job Everyone 😀
Time 16:41 :S I’ll be getting better 😀
Way to go Killer Krista! lol!!
Krista July 15, 2008 at 11:18 pm
yes, excellent workout from everyone! and a killer one at that, thanks kevin
CFWU 2 rounds
worked on OHS form – is my back ever tight, wow!
my WOD time: 11:54
Lindsay July 21, 2008 at 2:06 pm
Thanks Kevin! The excellent form went downhill around my five thousandth squat!! LOL I was on vacation so I wassn’t there the last couple days but I will see you tomorrow night!! Can’t wait!! My WOD time was a whole 21 minutes!!! Good times, LOL, I could actually get out of bed without rolling on Wenesday though, so that was nice!!
cfmoncton July 21, 2008 at 7:16 pm
You’re welcome! Thank you for coming!
Welcome back from vacation and can’t wait to see ya tomorrow.
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