Kick-off Video

13
Jul

Kick-off Video

[youtube=http://www.youtube.com/watch?v=fW6j11mldE4]

5 Responses

  1. Krista

    love the video! very cool!

    today:
    5 hour. team of 2 relay style mountain bike race in Hillsborough
    took 2nd place with 8 laps total, we each did 4

    total riding time for me 3 hours 11 min, 37km off road.
    OUCH!! it was excellent!

    recovering tomorrow, but can’t wait for tuesday already!

  2. cfmoncton

    For time:
    15 Handstand push-ups
    1 L Pull-up
    13 Handstand push-ups
    3 L Pull-ups
    11 Handstand push-ups
    5 L Pull-ups
    9 Handstand push-ups
    7 L Pull-ups
    7 Handstand push-ups
    9 L Pull-ups
    5 Handstand push-ups
    11 L Pull-ups
    3 Handstand push-ups
    13 L Pull-ups
    1 Handstand push-up
    15 L Pull-ups

    Subbed HSPU’s with inclined pushups with feet at 30″ off ground.

    15:56

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