Style Sampler
Layout Style
Patterns for Boxed Mode
Backgrounds for Boxed Mode
Kick-off Video
© 2020 CrossFit Moncton Inc.
Krista
Krista July 13, 2008 at 10:16 pm
love the video! very cool!
today:
5 hour. team of 2 relay style mountain bike race in Hillsborough
took 2nd place with 8 laps total, we each did 4
total riding time for me 3 hours 11 min, 37km off road.
OUCH!! it was excellent!
recovering tomorrow, but can’t wait for tuesday already!
Ed k
Ed k July 14, 2008 at 4:03 pm
Looking good all hah
cfmoncton
cfmoncton July 14, 2008 at 5:07 pm
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Subbed HSPU’s with inclined pushups with feet at 30″ off ground.
15:56
Jay
Jay July 15, 2008 at 5:19 am
Very Nice Vid!
cfmoncton
cfmoncton July 15, 2008 at 11:05 am
Thanks for the great comments! Glad you like it!