July 10 Workout


July 10 Workout

What a great turnout tonight. Thanks to everyone that came out!

We worked a bit on our deadlift technique this evening. There was a lot of improvement on form from start to end.

The awesome workout tonight was:

20 meters of burpee long jumps and 20 meters of walking lunges for 5 rounds.

Amazing effort by everyone there! Hope to see you all on Saturday!

***Remember, you can post your times for the workouts in the comments section below.

6 Responses

  1. Ed K

    Nicely done, Ive never ran over 5.5 K. I’m curious to see what it feels like. hopefully we are doing that tonight! 😛

  2. Pre-Wod:

    1.5km run (7:30… it was hot!)

    90mins of gymnastics. Climbed a rope; practiced hand stands, kipping, L-sits, forward and back rolls, lots of cartwheels, and forward tuck jumps… fun, fun stuff, but eff it was hot!!!

    CFWU x 2

    Deadlift practice

    5 Rounds for time of:
    20m burpee long jumps
    20m walking lunges


    Did I mention it was HOT!!!

  3. Krista

    CFWU 2 rounds

    Deadlift practice – i found this VERY helpful!! i’ve been doing some wrong things, so it was really cool to learn proper technique

    5 rounds for time:
    20m burpee long jumps
    20m walking lunges


    wow! that BURNED! and HOT out! i’m very glad for the big shade trees along the field

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