What a great turnout tonight. Thanks to everyone that came out!
We worked a bit on our deadlift technique this evening. There was a lot of improvement on form from start to end.
The awesome workout tonight was:
20 meters of burpee long jumps and 20 meters of walking lunges for 5 rounds.
Amazing effort by everyone there! Hope to see you all on Saturday!
***Remember, you can post your times for the workouts in the comments section below.