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July 10 Workout
Jul
10
What a great turnout tonight. Thanks to everyone that came out!
We worked a bit on our deadlift technique this evening. There was a lot of improvement on form from start to end.
The awesome workout tonight was:
20 meters of burpee long jumps and 20 meters of walking lunges for 5 rounds.
Amazing effort by everyone there! Hope to see you all on Saturday!
***Remember, you can post your times for the workouts in the comments section below.
© 2020 CrossFit Moncton Inc.
cfmoncton
cfmoncton July 10, 2008 at 5:20 pm
On this nice hot and humid day, ran the 10k in 45:58. Very impressed for my first time running further than 5k.
Ed K
Ed K July 10, 2008 at 6:59 pm
Nicely done, Ive never ran over 5.5 K. I’m curious to see what it feels like. hopefully we are doing that tonight! 😛
Ed K
Ed K July 10, 2008 at 11:14 pm
Time was 7:17
🙂
Jeanette
Jeanette July 10, 2008 at 11:17 pm
Pre-Wod:
1.5km run (7:30… it was hot!)
90mins of gymnastics. Climbed a rope; practiced hand stands, kipping, L-sits, forward and back rolls, lots of cartwheels, and forward tuck jumps… fun, fun stuff, but eff it was hot!!!
CFWU x 2
Deadlift practice
5 Rounds for time of:
20m burpee long jumps
20m walking lunges
8:31
Did I mention it was HOT!!!
Krista
Krista July 11, 2008 at 10:55 am
CFWU 2 rounds
Deadlift practice – i found this VERY helpful!! i’ve been doing some wrong things, so it was really cool to learn proper technique
5 rounds for time:
20m burpee long jumps
20m walking lunges
7:33
wow! that BURNED! and HOT out! i’m very glad for the big shade trees along the field
Lindsay
Lindsay July 11, 2008 at 11:15 am
Time was 14:20…. BUT I FINISHED IT!!! LOL