Working out at night will soon come to an end. We have secured an indoor location for the fall in the Moncton industrial park. The official opening date is yet to be announced, but will be posted within the coming weeks. Stay tuned for more info and your chance to get in on the action.
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.