On the main CrossFit page, a 5km run is posted. This is a great workout anyone can do, as long as you have the motivation to do it. So where could you run 5km? There’s a perfect route in Riverview on the new Gunningville Bridge road. The starting point is Pine Glen Rd. You go until you crest the hill at the end near the bridge. DO NOT GO DOWN THE MASSIVE HILL! There’s a power box on the left at the top of that hill…that’s the 2.5km mark and where you should turn around. If you try a 10km, then you do that loop twice!
I’ll be out there today. Hope to see some of you fellow CrossFitter’s on the run!
CrossFit is a program that is observable, measureable and repeatable. Therefore, we need workouts to test our capacity to see improvements. These workouts were given names, much like hurricanes…I certainly feel like I went through a hurricane after one of these workouts.
Ok folks, CrossFit Fredericton and CrossFit Bathurst are teaming up with CrossFit Moncton for a road trip to CrossFit PEI (that’s a whole lot of CrossFit!). If you’re interested in joining us on Saturday, August 23, I need to know by this Saturday! I have room for a couple people, so first come, first serve for those spots. If you can drive, let me know as well!
I got some new toys yesterday, so we’ll see them in use at tonights workout!