Start by drawing the top card and do that many reps of the suit. Example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10! The goal is to get through the whole deck as fast as you can.
All those pullups will do amazing things to your hands 🙂
The Adult Fitness Tax Credit campaign is your chance to tell the Government of Canada all active Canadians deserve a tax credit for contributing to lowering national health care costs while maintaining an active and healthy lifestyle. Click the following link to send an e-card to the Prime Minister, Finance Minister and your local MP (don’t worry, the card is pre-typed…you just enter your name and address).
What a HOT evening! We had 8 brave souls come out tonight and battle a great workout in the blistering heat. Luckily, we found some shade to take cover.
We worked on proper squat form for some time. Everybody’s squatting improved tremendously in the short amount of time we practiced. I was very impressed!
The workout: Tabata squats, situps and pushups. (Tabata is 20 seconds of work, followed by 10 seconds of rest…for 8 rounds. The round with the lowest amount of reps is your final score for each exercise.) Again, very impressed with everyone’s effort!